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Ulundhu Sadham-Ellu Thuvaiyal
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padhuskitchen.com
By padhuskitchen.com

Ulundhu Sadham-Ellu Thuvaiyal

Instructions
Prep:10minCook:20min
Updated at: Sun, 19 Jul 2026 06:18:46 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
66
High

Nutrition per serving

Calories942.3 kcal (47%)
Total Fat34.6 g (49%)
Carbs135.5 g (52%)
Sugars4.9 g (5%)
Protein27.2 g (54%)
Sodium411.5 mg (21%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Rice – 1 cup (any rice)
1 cupRice
any rice
Split black urad dal -1/2 cup
½ cupblack urad dal
Split
Garlic – 8-10 cloves
8 clovesGarlic
Fenugreek seeds/vendhayam – 1/4 tsp
¼ tspFenugreek seeds
Salt needed
Salt
needed
Oil – 1 1/2 tbsp (sesame seed oil preferable)
1 ½ TbspOil
sesame seed oil preferable
Cumin seeds – 1 tsp
1 tspCumin seeds
Hing/Asafoetida – 1/4 tsp
¼ tspHing
Asafoetida
Curry leaves – a sprig
curry leaves
Grated coconut – 1/4 cup
¼ cupGrated coconut
Black Sesame seeds – 1/2 cup/50 grams
½ cupBlack Sesame seeds
Red chillies – 2-3
2Red chillies
Tamarind – a small piece or 1/4 tsp paste
Tamarind
small, or 1/4 tsp paste

Instructions

View on padhuskitchen.com
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