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Instant Pot Lentil Curry
100%
5
feastingathome.com
By feastingathome.com

Instant Pot Lentil Curry

Instructions
Prep:10minCook:20min
This Instant Pot Lentil Curry can be made in an Instant Pot in about 30 minutes.( Or make this on the stove top- see notes!) Infused with fragrant Indian spices, this recipe is not only delicious, it is is vegan and gluten free! Serve it over a bed of spinach, basmati rice or with homemade naan bread!
Updated at: Sun, 08 Oct 2023 05:51:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories304.2 kcal (15%)
Total Fat17.1 g (24%)
Carbs31.5 g (12%)
Sugars3.8 g (4%)
Protein10.5 g (21%)
Sodium820 mg (41%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1-2 tablespoons coconut oil, or ghee(ghee tastes best)
1 tablespoonscoconut oil
or ghee, ghee tastes best
1 onion, diced
1onion
diced
6 garlic cloves, rough chopped ( 3-4 tablespoons)
6garlic cloves
rough chopped
2 tablespoons ginger root, finely chopped
2 tablespoonsginger root
finely chopped
2 cups carrots, diced (or sub 1 cup celery)
2 cupscarrots
diced, or sub 1 cup celery
1 tablespoon cumin (seeds or ground)
1 tablespooncumin
seeds or ground
2 teaspoons coriander ( seeds or ground)
2 teaspoonscoriander
seeds or ground
2 teaspoons salt
2 teaspoonssalt
1 ½ teaspoons ground turmeric ( or 1 tablespoon fresh grated)
1 ½ teaspoonsground turmeric
or 1 tablespoon fresh grated
1 teaspoon paprika (not smoked, or sub chili powder)
1 teaspoonpaprika
not smoked, or sub chili powder
2 teaspoon dried fenugreek leaves (optional, but elevates)
2 teaspoondried fenugreek leaves
optional, but elevates
1 teaspoon garam masala
1 teaspoongaram masala
½ teaspoon nutmeg
½ teaspoonnutmeg
¼-¾ teaspoon cayenne (or chili flakes) more to taste
¼ teaspooncayenne
or chili flakes, more to taste
1 tablespoon tomato paste ( or add 1 small-medium diced tomato)
1 tablespoontomato paste
or add 1 small-medium diced tomato
2 cups water
2 cupswater
1 cup brown lentils (or large green- do not use split)
1 cupbrown lentils
or large green- do not use split
13.5 ounce can coconut milk (ADD AFTER YOU COOK THE LENTILS)
13.5 ouncecan coconut milk
add after you cook the lentils

Instructions

View on feastingathome.com
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