By jamilghar.com
Caribbean Hot Sauce
Instructions
Prep:15min
Elevate grilled meat and tacos with fiery homemade Caribbean hot sauce made with fresh scotch bonnets, pineapple, herbs, spices, and aromatics.
Updated at: Sat, 12 Sep 2026 08:37:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
3
Low
Nutrition per serving
Calories21.4 kcal (1%)
Total Fat0.1 g (0%)
Carbs5.3 g (2%)
Sugars3.8 g (4%)
Protein0.4 g (1%)
Sodium156.9 mg (8%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2scotch bonnets
roughly chopped
0.5white onion
medium, roughly chopped
½ cupfresh pineapple
cut into cubes
3garlic cloves
roughly chopped
2 tablespoonscilantro leaves
roughly chopped
2 tablespoonsdistilled white vinegar
1lime juice
1 ½ tablespoonsbrown sugar
1 teaspoonkosher salt
1 teaspooncoarse black pepper
½ teaspoonground cumin
Instructions
View on jamilghar.com
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