Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories33.6 kcal (2%)
Total Fat0.2 g (0%)
Carbs8.1 g (3%)
Sugars5.6 g (6%)
Protein0.7 g (1%)
Sodium131.5 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2peaches
ripe, peeled and chopped
1Scotch bonnet
or habanero peppers, stemmed, seeds removed for less heat
2 tablespoonsonion
chopped
2garlic cloves
1 tablespoonfresh ginger
chopped
2 tablespoonslime juice
2 tablespoonsapple cider vinegar
1 tablespoonbrown sugar
1 teaspoonallspice
1 teaspoonthyme
fresh or dried
¼ teaspooncinnamon
¼ teaspoonnutmeg
salt
to taste
2 tablespoonswater
to adjust consistency
lime juice
to taste
Instructions
Step 1
1. In a blender, combine peaches, peppers, onion, garlic, and ginger. Blend until mostly smooth.
Step 2
2. Add lime juice, vinegar, brown sugar, allspice, thyme, cinnamon, nutmeg, and salt.
Step 3
3. Blend again until fully smooth, adding water as needed to reach desired consistency.
Step 4
4. Pour the mixture into a saucepan and simmer over medium heat for 10–15 minutes, stirring occasionally.
Step 5
5. Let cool, then transfer to a bottle or jar. Store in the fridge for up to 2 weeks.
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