
By monkeyandmekitchenadventures.com
Easy Mediterranean Veggie Skillet
Instructions
Prep:15minCook:20min
This vibrant Mediterranean Veggie Skillet is a symphony of garden-fresh veggies delicately seasoned with a blend of herbs and spices.
Updated at: Wed, 20 Aug 2025 06:07:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat3.1 g (4%)
Carbs39.3 g (15%)
Sugars10.2 g (11%)
Protein9.2 g (18%)
Sodium506.8 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1yellow onion
medium, fine dice

1red bell pepper
cut in strips

1zucchini
medium, chopped

1 cupgrape tomatoes
halved

1 tablespoonminced garlic
![1 – [ 15 oz. can ] chickpeas, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed

2 Tablespoonslow-sodium vegetable broth

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonchili powder

1 teaspoondried oregano

¼ teaspoonItalian Herb Mix

½ teaspoonsea salt

rice
Serve in a bowl along with steamed
Instructions
View on monkeyandmekitchenadventures.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!