By monkeyandmekitchenadventures.com
Easy Mediterranean Veggie Skillet
Instructions
Prep:15minCook:20min
This vibrant Mediterranean Veggie Skillet is a symphony of garden-fresh veggies delicately seasoned with a blend of herbs and spices.
Updated at: Fri, 21 Nov 2025 13:57:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories213.3 kcal (11%)
Total Fat3.1 g (4%)
Carbs39.3 g (15%)
Sugars10.2 g (11%)
Protein9.3 g (19%)
Sodium506.8 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1yellow onion
medium, fine dice
1red bell pepper
cut in strips
1zucchini
medium, chopped
1 cupgrape tomatoes
halved
1 tablespoonminced garlic
![1 – [ 15 oz. can ] chickpeas, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg){kind=small}
1 x 15 ozcan chickpeas
drained and rinsed
2 Tablespoonslow-sodium vegetable broth
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonchili powder
1 teaspoondried oregano
¼ teaspoonItalian Herb Mix
½ teaspoonsea salt
rice
Serve in a bowl along with steamed
Instructions
View on monkeyandmekitchenadventures.com
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