Italian Stewed Zucchini and Chickpeas

Name: Italian Stewed Zucchini and Chickpeas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 cup yellow onion, small dice; 1 carrot, cut into matchsticks; 2 celery ribs, small dice; 2 Tablespoon minced garlic; ¼ cup vegan red wine; 2 Tablespoons tomato paste; 2 medium zucchinis, small cubes (4 cups total); 1- 14 oz. can petite diced tomatoes; 1 – 8 oz. can tomato sauce; 1 Tablespoon low sodium tamari *; 2 teaspoons miso *; 1 – 15.5 oz. can chickpeas, drained and rinsed; 1 Tablespoon Vegan Parmesan Cheese or Nutritional Yeast (optional); 1 ½ teaspoon garlic powder; 1 ½ teaspoon onion powder; 2 Tablespoons dried minced onion flakes; 2 teaspoons oregano; 1 teaspoon basil; ½ teaspoon dried parsley; 2 teaspoons Italian seasoning; 1 bay leaf; 1 teaspoon sea salt (+/-) *; ¼ teaspoon black pepper (+/-); ¼ teaspoon red pepper flake; Chopped parsley; Red pepper flake; Vegan Parmesan Cheese; Pasta, rice, quinoa or potatoes

Instructions

Prep:15minCook:25min

Looking for zucchini recipes? Turn that garden bounty into a hearty, flavorful stew that is both easy to make and full of deliciousness! This comforting Italian Stewed Zucchini and Chickpeas dish is brimming with herbs and spices, packed with nourishing veggies, and is oh-so-satisfying. Zucchini and chickpeas are bathed in perfectly seasoned tomatoey goodness and can be paired with your favorite rice, pasta, quinoa, or potatoes. The whole family will love this hearty, versatile dish. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free and no highly processed ingredients.

Updated at: Fri, 28 Mar 2025 06:33:24 GMT