By onegreenplanet.org
Cinnamon Chickpea Blondies
Instructions
Cook:30min
Chickpea-based blondies offer a surprisingly moist and chewy texture, sweetened with coconut sugar and maple syrup. These gluten-free treats are packed with.
Updated at: Mon, 27 Jul 2026 08:28:21 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories217.6 kcal (11%)
Total Fat8 g (11%)
Carbs34.4 g (13%)
Sugars22.1 g (25%)
Protein4.8 g (10%)
Sodium186.6 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1can chickpeas
drained and rinsed, or 1.5 cups cooked chickpeas
½ cupcashew butter
¼ cupgluten-free old fashioned oats
⅔ cupcoconut sugar
¼ cuppure maple syrup
1 ½ tablespoonground cinnamon
1 teaspoonpure vanilla extract
½ teaspoonbaking powder
¼ teaspoonbaking soda
¼ teaspoonsalt
¼ cupwalnuts
chopped, optional
Cinnamon sugar mixture
optional for garnish, equal parts of cinnamon and sugar mixed together
Instructions
View on onegreenplanet.org
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