
By bitesofwellness.com
Dairy Free Mushroom Soup
Instructions
Prep:10minCook:30min
Dairy free mushroom soup is rich, creamy and so easy to make. This healthy mushroom soup is great lunch or dinner and has the best flavor. Ready in just 30 minutes, this creamy mushroom soup is made without dairy and cooks in just one pot.
Updated at: Thu, 21 Aug 2025 03:52:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat4.4 g (6%)
Carbs27.6 g (11%)
Sugars6.6 g (7%)
Protein10.1 g (20%)
Sodium1697.3 mg (85%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1white onion
large, diced

1 packagewhite button mushrooms
sliced

1 packagebaby portobello mushrooms
sliced

10 stalksfresh thyme
leaves removed

1bay leaf

½ Tbspcoconut aminos
or tamari or soy sauce

½ tspsea salt

½ tspgarlic powder
optional

1 cupvegetable broth

1 Tbsptapioca flour
or arrowroot or cornstarch

1 cupdairy free milk
unsweetened

freshly ground pepper
Instructions
View on bitesofwellness.com
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