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Creamy Whipped Banana Oatmeal
100%
1
erinliveswhole.com
By erinliveswhole.com

Creamy Whipped Banana Oatmeal

Instructions
Prep:5minCook:15min
Want to learn how to make creamy steel cut oatmeal that is healthy and thick? This easy recipe has you covered. Made with steel cut oats, maple syrup, and almond milk, this oatmeal is the best for vegan and dairy free eaters alike.
Updated at: Thu, 21 Nov 2024 17:05:27 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories262.4 kcal (13%)
Total Fat10.2 g (15%)
Carbs38.9 g (15%)
Sugars20.6 g (23%)
Protein5.8 g (12%)
Sodium316.7 mg (16%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/2 cup steel cut oats (can use regular rolled oats, just reduce cooking time by 5 minutes)
½ cupsteel cut oats
can use regular rolled oats, just reduce cooking time by 5 minutes
2 cups almond milk
2 cupsalmond milk
1/2 overripe, mashed banana
0.5banana
overripe, mashed
1/2 Tbsp coconut oil
½ Tbspcoconut oil
1 Tbsp maple syrup
1 Tbspmaple syrup
1/2 Tbsp peanut butter
½ Tbsppeanut butter
1/8 tsp salt
⅛ tspsalt

Instructions

View on erinliveswhole.com
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