By blue-border.com
crispy crumbed tempeh salad
If you are a tempeh sceptic, then I highly recommend this recipe! This crispy crumbed tempeh salad is a great introduction to the plant-based protein gem. The brief marinade step…
Updated at: Sun, 17 Nov 2024 12:05:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories662.4 kcal (33%)
Total Fat35.2 g (50%)
Carbs61.4 g (24%)
Sugars13.5 g (15%)
Protein34.4 g (69%)
Sodium1753.6 mg (88%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gtempeh
cut into your desired shape
75gnon-dairy milk
1 Tbspsesame oil
1 tspchicken seasoning
30gchickpea flour
50gbread crumbs
gluten-free
vegetable oil
for fryingsalt & pepper, for seasoning
2carrots
medium, roughly cut on a diagonal1, cut into half-moon slices1 into eighths2 tsp /4 ta few turns a black pepper grind
courgette
onion
olive oil
1 tspsal
130gbaby spinach
5sundried tomatoes
per person
0.5lemon
juice of
2 TbspWater
¼ tspsalt
1 Tbspnutritional yeast
¼ tspgarlic powder
1 Tbspchives
finely chopped
Hemp seeds
to garnish
Instructions
View on blue-border.com
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