By Nichola Williams
Quick Coconut Dahl
8 steps
Prep:15minCook:30min
Easy midweek meal
Updated at: Wed, 16 Aug 2023 19:46:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat29.8 g (43%)
Carbs24.9 g (10%)
Sugars2.8 g (3%)
Protein10.8 g (22%)
Sodium920.7 mg (46%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse the lentils in a fine-mesh sieve under running water until the water runs clear. Drain well and set aside.
Step 2
In a medium pot, heat the vegetable oil over medium-high heat. Add the onion and cook until softened about 3-4 minutes. Add the garlic and ginger and cook for another minute, until fragrant.
Step 3
Add the cumin, coriander, turmeric, and cayenne pepper (if using) to the pot and stir to combine. Cook for 1-2 minutes, stirring constantly, until fragrant.
Step 4
Add the drained lentils to the pot and stir to coat them in the spice mixture. Add the coconut milk, water, and salt and stir to combine.
Step 5
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender and the dahl has thickened.
Step 6
Remove from heat and taste for seasoning, adding more salt if needed.
Step 7
To serve, ladle the dahl into bowls and sprinkle with chopped coriander. Serve with lemon wedges on the side.
Step 8
Enjoy your quick and flavorful coconut dahl!
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