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By heartfultable.com
Vegan Dal Makhani (Black Lentil Dal)
Instructions
Prep:40minCook:50min
This creamy vegan dal makhani, a traditional Indian dal, is an easy curry that the whole family will enjoy!
Updated at: Sun, 16 Feb 2025 05:40:26 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat12.2 g (17%)
Carbs61.7 g (24%)
Sugars11.2 g (12%)
Protein16.6 g (33%)
Sodium370.4 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried black beluga beans

2 tablespoonscoconut oil

1cinnamon stick

1bay leaf
preferably the Indian variety

1 teaspooncumin seeds

½ teaspoonground turmeric

1 teaspoonground coriander

1 tablespoongaram masala
curry powder will also work

1onion
diced

1 inchginger
piece, minced

4 clovesgarlic
minced

1 cuptomatoes
pureed

½ teaspooncayenne pepper
or to taste

⅓ cupred kidney beans
cooked, from a can

⅓ cupcoconut cream
or full-fat coconut milk

1 tablespoonfenugreek leaves
crushed, optional

salt
to taste

Fresh red chillies

coriander
cilantro

basmati rice
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naan
Instructions
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Notes
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