By heartfultable.com
Vegan Dal Makhani (Black Lentil Dal)
Instructions
Prep:40minCook:50min
This creamy vegan dal makhani, a traditional Indian dal, is an easy curry that the whole family will enjoy!
Updated at: Thu, 21 Nov 2024 14:05:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat12.2 g (17%)
Carbs61.7 g (24%)
Sugars11.2 g (12%)
Protein16.6 g (33%)
Sodium370.4 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried black beluga beans
2 tablespoonscoconut oil
1cinnamon stick
1bay leaf
preferably the Indian variety
1 teaspooncumin seeds
½ teaspoonground turmeric
1 teaspoonground coriander
1 tablespoongaram masala
curry powder will also work
1onion
diced
1 inchginger
piece, minced
4 clovesgarlic
minced
1 cuptomatoes
pureed
½ teaspooncayenne pepper
or to taste
⅓ cupred kidney beans
cooked, from a can
⅓ cupcoconut cream
or full-fat coconut milk
1 tablespoonfenugreek leaves
crushed, optional
salt
to taste
Fresh red chillies
coriander
cilantro
basmati rice
naan
Instructions
View on heartfultable.com
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