By Chloe Wheatland
Easy Lentil & Carrot Curry
4 steps
Prep:3minCook:17min
This easy lentil and carrot curry is incredible! It takes under 20 minutes to make yet is still packed with so much flavour.
Updated at: Wed, 13 Sep 2023 22:25:20 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories751.8 kcal (38%)
Total Fat40.5 g (58%)
Carbs82.7 g (32%)
Sugars7.4 g (8%)
Protein19.8 g (40%)
Sodium801.4 mg (40%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5brown onion
1 CloveGarlic
1 Tbspolive oil
1Carrot
1Cans Lentils
1 TbspCurry Powder
½ tspsmoked paprika
½ tspcumin
4 TbspTomato Paste
1can full-fat coconut milk
1 CupVegetable Broth
salt
pepper
To Serve:
Instructions
Step 1
Grate the carrot, finely dice the onion and garlic and drain the lentils.
Step 2
Heat olive oil over medium to high heat in a sauce pan. Add the onion and carrot and sauté for 2 - 3 minutes. Add the garlic and spices and sauté for a further 1 - 2 minutes.
Step 3
Add the tomato paste, lentils, coconut milk, vegetable broth, salt and pepper and mix well. Bring to a simmer then reduce the heat to low to medium and cook for 10 - 15 minutes, stirring regularly, or until the curry has thickened. Remove from heat.
Step 4
Serve hot and optionally garnish with coconut cream and fresh herbs. Serve with a choice of rice or toast. Enjoy! Store leftovers in the fridge for 3 - 4 days.
Notes
53 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
