By minimalistbaker.com
Spicy Red Lentil Curry
Instructions
Prep:5minCook:25min
Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.
Updated at: Thu, 21 Nov 2024 18:08:40 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories412.1 kcal (21%)
Total Fat11.7 g (17%)
Carbs64.6 g (25%)
Sugars14.6 g (16%)
Protein16.6 g (33%)
Sodium740.7 mg (37%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspcoconut oil
3 clovesgarlic
minced, 3 cloves yield ~ 1 1/2 tbsp
1 tspminced ginger
½ cupcarrots
diced
3 Tbspred curry paste
1 x 6 ouncecan tomato paste
a 6-ounce can yields ~1/2 cup
2 cupslow-sodium vegetable broth
DIY or store-bought
1 cupwater
⅔ cupdry red lentils
thoroughly rinsed in cold water + drained
1 Tbspcoconut sugar
or maple syrup
½ tspground turmeric
plus more to taste
⅓ cuplight coconut milk
optional
brown rice
Cooked, I love this method
Pita
or naan, omit if gluten free // check for vegan friendliness
Pickled red onion
cilantro
fresh chopped
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes