
By minimalistbaker.com
Spicy Red Lentil Curry
Instructions
Prep:5minCook:25min
Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.
Updated at: Tue, 15 Apr 2025 12:07:01 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat11.7 g (17%)
Carbs64.6 g (25%)
Sugars14.6 g (16%)
Protein16.6 g (33%)
Sodium740.7 mg (37%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspcoconut oil

3 clovesgarlic
minced, 3 cloves yield ~ 1 1/2 tbsp

1 tspminced ginger

½ cupcarrots
diced

3 Tbspred curry paste

1 x 6 ouncecan tomato paste
a 6-ounce can yields ~1/2 cup

2 cupslow-sodium vegetable broth
DIY or store-bought

1 cupwater

⅔ cupdry red lentils
thoroughly rinsed in cold water + drained

1 Tbspcoconut sugar
or maple syrup

½ tspground turmeric
plus more to taste

⅓ cuplight coconut milk
optional

brown rice
Cooked, I love this method

Pita
or naan, omit if gluten free check for vegan friendliness

Pickled red onion

cilantro
fresh chopped
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes