By lentillovingfamily.com
Lentil, Peas, and Potato Curry
Instructions
Prep:10minCook:30min
This lentils, peas, and potato curry recipe offers a delightful blend of flavors and textures. Vegan and naturally gluten-free.
Updated at: Thu, 21 Nov 2024 11:36:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat18.7 g (27%)
Carbs44.9 g (17%)
Sugars4.8 g (5%)
Protein14.1 g (28%)
Sodium468.8 mg (23%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupred lentils
rinsed
2 cupspeas
fresh or frozen
2potatoes
medium, diced
2 tablespoonsoil
1onion
chopped
2 teaspoonsginger garlic paste
sub with minced ginger and garlic
1can diced tomatoes
2 tablespoonscurry powder
½ teaspoonchili powder
adjust as per taste
¾ teaspoonsalt
adjust as per taste
1can coconut milk
2 tablespoonscilantro
for garnish
2 tablespoonslemon juice
Instructions
View on lentillovingfamily.com
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Notes
17 liked
1 disliked
Delicious
One-dish
Go-to
Makes leftovers
Easy