
By lentillovingfamily.com
Lentil, Peas, and Potato Curry
Instructions
Prep:10minCook:30min
This lentils, peas, and potato curry recipe offers a delightful blend of flavors and textures. Vegan and naturally gluten-free.
Updated at: Thu, 20 Mar 2025 14:49:41 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat18.7 g (27%)
Carbs44.9 g (17%)
Sugars6.8 g (8%)
Protein14.1 g (28%)
Sodium468.8 mg (23%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupred lentils
rinsed

2 cupspeas
fresh or frozen

2potatoes
medium, diced

2 tablespoonsoil

1onion
chopped

2 teaspoonsginger garlic paste
sub with minced ginger and garlic

1can diced tomatoes

2 tablespoonscurry powder

½ teaspoonchili powder
adjust as per taste

¾ teaspoonsalt
adjust as per taste

1can coconut milk

2 tablespoonscilantro
for garnish

2 tablespoonslemon juice
Instructions
View on lentillovingfamily.com
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Notes
19 liked
2 disliked
One-dish
Delicious
Go-to
Easy
Makes leftovers