By deliciousasitlooks.com
Low FODMAP Sesame Chicken
Instructions
Prep:5minCook:15min
Chicken stir-fried with a sweet sauce featuring sesame seeds and chives.
Updated at: Thu, 21 Nov 2024 12:25:58 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat15.5 g (22%)
Carbs22.7 g (9%)
Sugars13.6 g (15%)
Protein40.9 g (82%)
Sodium683.6 mg (34%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupgluten-free all-purpose flour blend
¼ teaspoonsalt
¼ teaspoonground black pepper
1.5 poundsboneless skinless chicken breasts
cut into thin strips against the grain
2 tablespoonscanola oil
¼ cupreduced-sodium soy sauce
or gluten-free tamari
¼ cupgranulated sugar
2 tablespoonstoasted sesame seeds
1 teaspoontoasted sesame oil
¼ cupchives
fresh chopped
Instructions
View on deliciousasitlooks.com
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Notes
5 liked
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Go-to
Delicious
Under 30 minutes
Sweet
Easy
