
By eatingbirdfood.com
Butternut Squash Soup
Instructions
Prep:15minCook:50min
This creamy butternut squash soup pairs butternut squash with coconut milk, carrots, fresh ginger and sage for delicious soup with a vibrant orange color.
Updated at: Sat, 28 Oct 2023 20:40:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat22.3 g (32%)
Carbs43.9 g (17%)
Sugars16.8 g (19%)
Protein5.2 g (10%)
Sodium1101.3 mg (55%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

5 clovegarlic
minced

3 teaspoonsginger
fresh minced

1yellow onion
chopped

5carrots
peeled and chopped

1apple
peeled and chopped

5 cupsbutternut squash
peeled and chopped

1 tablespoonfresh sage
chopped

32 ozvegetable broth

1 cupcanned coconut milk
I used full-fat

1 teaspoonsea salt

½ teaspoonturmeric

½ teaspoonblack pepper

ground nutmeg

cayenne pepper
optional

coconut milk

roasted pepitas
for serving
Instructions
View on eatingbirdfood.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!