By eatingbirdfood.com
Butternut Squash Soup
Instructions
Prep:15minCook:50min
This creamy butternut squash soup pairs butternut squash with coconut milk, carrots, fresh ginger and sage for delicious soup with a vibrant orange color.
Updated at: Sat, 28 Oct 2023 20:40:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat23 g (33%)
Carbs45.9 g (18%)
Sugars16.8 g (19%)
Protein5.9 g (12%)
Sodium1102 mg (55%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
5 clovegarlic
minced
3 teaspoonsginger
fresh minced
1yellow onion
chopped
5carrots
peeled and chopped
1apple
peeled and chopped
5 cupsbutternut squash
peeled and chopped
1 tablespoonfresh sage
chopped
32 ozvegetable broth
1 cupcanned coconut milk
I used full-fat
1 teaspoonsea salt
½ teaspoonturmeric
½ teaspoonblack pepper
ground nutmeg
cayenne pepper
optional
coconut milk
roasted pepitas
for serving
Instructions
View on eatingbirdfood.com
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