By Big Oven
Apple Spring Onion Burger Patties
Instructions
Prep:40minCook:35min
Great for casual meals where you can shape the patties into small bite sizes. If it's for dinner, turn them into round patties, slice some cucumbers, onions and tomatoes and then combine it with your favorite burger sauces and you're good to go. Healthy One-Dish Cooking
Updated at: Thu, 21 Nov 2024 21:03:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories397 kcal (20%)
Total Fat20.2 g (29%)
Carbs43.6 g (17%)
Sugars16.6 g (18%)
Protein11.7 g (23%)
Sodium1730.3 mg (87%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2green apples
cored and grated
3 piecesbread
crumbled into pieces
4spring onions
chopped
3 clovesgarlic
chopped
1 inchginger
minced
2 tspdried thyme
mixed herbs
1 tspcayenne pepper
1 tspblack pepper
1 tspsalt
1 Tbspchili sauce
1 Tbspsriracha sauce
2 tspsteak seasoning
1 Tbspsoy sauce
1 ½ Tbspcorn starch
cucumber
tomatoes
onion
2eggs
sunny side up
slices cheese
2 Tbspoil for frying
butter
for toast
Instructions
View on Big Oven
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