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Emily Roz
By Emily Roz

Healthy Peanut Chilli Udon

10 steps
Prep:15minCook:20min
Check out my Healthy Peanut Chilli Udon recipe. It’s vegan, simple to make, and absolutely delicious!
Updated at: Thu, 17 Aug 2023 11:34:31 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
28
High

Nutrition per serving

Calories426.6 kcal (21%)
Total Fat12.2 g (17%)
Carbs60.6 g (23%)
Sugars6.9 g (8%)
Protein19.8 g (40%)
Sodium286.8 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your Samsung Dual Cook oven to 390F on the top shelf and 320F on the bottom shelf.
OvenOvenPreheat
Step 2
2. Remove your tofu from its packaging and leave to drain for 5 minutes. Slice into cubes.
2. Remove your tofu from its packaging and leave to drain for 5 minutes. Slice into cubes.
KnifeKnife
Cutting BoardCutting Board
Step 3
3. Create your tofu coating by combining 1 tbsp dark sugar, 1 minced garlic clove, 1/2 tbsp curry powder, 1 tbsp extra virgin olive oil in a small bowl.
BowlBowl
dark brown sugardark brown sugar1 Tbsp
garlic clovegarlic clove1
curry powdercurry powder½ Tbsp
extra virgin olive oilextra virgin olive oil1 Tbsp
firm tofufirm tofu1 cup
Step 4
4. Add the cubes of tofu and the sauce to a bowl and gently toss until the tofu is well coated.
4. Add the cubes of tofu and the sauce to a bowl and gently toss until the tofu is well coated.
BowlBowl
Step 5
5. Place the coated tofu and sliced broccoli florets into two separate trays. Place the tofu on the top shelf of the Dual Cook oven at 390F and place the broccoli tray on the bottom shelf of the Dual Oven at 320F. Roast for 20 minutes.
5. Place the coated tofu and sliced broccoli florets into two separate trays. Place the tofu on the top shelf of the Dual Cook oven at 390F and place the broccoli tray on the bottom shelf of the Dual Oven at 320F. Roast for 20 minutes.
Baking dishBaking dish
broccolibroccoli1 cup
Step 6
6. Meanwhile, make your noodle sauce by combining the rest of your minced garlic, dark brown sugar, extra virgin olive oil, peanut butter, curry powder, light soy sauce, chilli, ginger, and 3 tbsp of boiling water.
6. Meanwhile, make your noodle sauce by combining the rest of your minced garlic, dark brown sugar, extra virgin olive oil, peanut butter, curry powder, light soy sauce, chilli, ginger, and 3 tbsp of boiling water.
BowlBowl
Water PurifierWater PurifierAmbient Water
extra virgin olive oilextra virgin olive oil1 Tbsp
peanut butterpeanut butter1 Tbsp
gluten-free soy saucegluten-free soy sauce1 Tbsp
dark brown sugardark brown sugar1 Tbsp
red chillired chilli1
gingerginger1 Tbsp
garlic clovesgarlic cloves2
curry powdercurry powder½ Tbsp
Step 7
7. Boil your noodles to package instructions.
7. Boil your noodles to package instructions.
CooktopCooktopHeat
Sauce PanSauce Pan
Water PurifierWater PurifierAmbient Water
noodlesnoodles10 oz
Step 8
Place a frying pan on your cooktop with a small glug of oil, and fry your chopped red pepper for 5 minutes.
Place a frying pan on your cooktop with a small glug of oil, and fry your chopped red pepper for 5 minutes.
CooktopCooktopHeat
Frying PanFrying Pan
red pepperred pepper1
Step 9
8. Remove your tofu and broccoli from the oven and add into your red pepper frying pan. Pour in your drained noodles, and noodle sauce. Stir to combine thoroughly.
8. Remove your tofu and broccoli from the oven and add into your red pepper frying pan. Pour in your drained noodles, and noodle sauce. Stir to combine thoroughly.
CooktopCooktopHeat
Step 10
Serve up with a sprinkling of spring onion and sesame seeds, enjoy!
Serve up with a sprinkling of spring onion and sesame seeds, enjoy!
spring onionspring onion1
sesame seedssesame seeds1 tsp

Notes

3 liked
0 disliked
Delicious
Easy
Spicy
Sweet
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