By Emily Roz
Healthy Peanut Chilli Udon
10 steps
Prep:15minCook:20min
Check out my Healthy Peanut Chilli Udon recipe. It’s vegan, simple to make, and absolutely delicious!
Updated at: Thu, 17 Aug 2023 11:34:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories426.6 kcal (21%)
Total Fat12.2 g (17%)
Carbs60.6 g (23%)
Sugars6.9 g (8%)
Protein19.8 g (40%)
Sodium286.8 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spring onion
finely chopped
1 cupbroccoli
roughly chopped
1red pepper
roughly chopped
10 oznoodles
1 tspsesame seeds
For The Tofu
1 Tbspdark brown sugar
1garlic clove
minced
½ Tbspcurry powder
1 Tbspextra virgin olive oil
1 cupfirm tofu
For The Noodle Sauce
Instructions
Step 1
Preheat your Samsung Dual Cook oven to 390F on the top shelf and 320F on the bottom shelf.
OvenPreheat
Step 2
2. Remove your tofu from its packaging and leave to drain for 5 minutes. Slice into cubes.
Knife
Cutting Board
Step 3
3. Create your tofu coating by combining 1 tbsp dark sugar, 1 minced garlic clove, 1/2 tbsp curry powder, 1 tbsp extra virgin olive oil in a small bowl.
Bowl
dark brown sugar1 Tbsp
garlic clove1
curry powder½ Tbsp
extra virgin olive oil1 Tbsp
firm tofu1 cup
Step 4
4. Add the cubes of tofu and the sauce to a bowl and gently toss until the tofu is well coated.
Bowl
Step 5
5. Place the coated tofu and sliced broccoli florets into two separate trays. Place the tofu on the top shelf of the Dual Cook oven at 390F and place the broccoli tray on the bottom shelf of the Dual Oven at 320F. Roast for 20 minutes.
Baking dish
broccoli1 cup
Step 6
6. Meanwhile, make your noodle sauce by combining the rest of your minced garlic, dark brown sugar, extra virgin olive oil, peanut butter, curry powder, light soy sauce, chilli, ginger, and 3 tbsp of boiling water.
Bowl
Water PurifierAmbient Water
extra virgin olive oil1 Tbsp
peanut butter1 Tbsp
gluten-free soy sauce1 Tbsp
dark brown sugar1 Tbsp
red chilli1
ginger1 Tbsp
garlic cloves2
curry powder½ Tbsp
Step 7
7. Boil your noodles to package instructions.
CooktopHeat
Sauce Pan
Water PurifierAmbient Water
noodles10 oz
Step 8
Place a frying pan on your cooktop with a small glug of oil, and fry your chopped red pepper for 5 minutes.
CooktopHeat
Frying Pan
red pepper1
Step 9
8. Remove your tofu and broccoli from the oven and add into your red pepper frying pan. Pour in your drained noodles, and noodle sauce. Stir to combine thoroughly.
CooktopHeat
Step 10
Serve up with a sprinkling of spring onion and sesame seeds, enjoy!
spring onion1
sesame seeds1 tsp
Notes
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Delicious
Easy
Spicy
Sweet
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