
By foodbymaria.com
Plant-Based Summer Moussaka
Instructions
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 20:38:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories659.4 kcal (33%)
Total Fat30 g (43%)
Carbs83.2 g (32%)
Sugars17.8 g (20%)
Protein20.8 g (42%)
Sodium668.3 mg (33%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3white russet potatoes
large, peeled and cut into 1/2-1/4 inch slices

1eggplant
large, cut into 1/2- 1/4 inch slices

2zucchini
large, cut into 1/2-1/4 inch slices

4 Tbspolive oil

2 Tbspdry oregano

3 Tbspolive oil

1white onion
large, finely chopped

3 clovesgarlic
finely chopped

2bay leafs

2 Tbspdry basil

1 Tbspdry oregano

1 tspvegetable stock paste

½ tspcinnamon

¼ tspcloves

2 x 400mlcan of brown lentils
strained and drained

1 x 400mlcan of black beans
strained and drained

600mlRoma tomatoes
crushed

1 TbspCoconut sugar
or white sugar is fine too

fresh tomato
Sliced
Instructions
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Notes
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