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By epicurious
Seared Scallops With Pan Sauce
Seven ingredients and one skillet lead the way to home cooking that's as good as anything you'll eat in restaurants.
Updated at: Mon, 19 Oct 2026 11:25:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat12.8 g (18%)
Carbs7.9 g (3%)
Sugars0.4 g (0%)
Protein21 g (42%)
Sodium862.1 mg (43%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on epicurious
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Notes
2 liked
0 disliked
Delicious
Easy
Special occasion
Sweet
