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Chilean Sea Bass with Mango Salsa
1/2
Chilean Sea Bass with Mango Salsa
2/2
100%
1
cookedbyjulie.com
By cookedbyjulie.com

Chilean Sea Bass with Mango Salsa

Instructions
Prep:10minCook:12min
This Chilean sea bass with mango salsa is packed with irresistible flavors. Made with just a handful of ingredients in under 30 minutes!
Updated at: Wed, 23 Jul 2025 15:49:46 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories490.3 kcal (25%)
Total Fat30.6 g (44%)
Carbs42 g (16%)
Sugars36.3 g (40%)
Protein16.5 g (33%)
Sodium450.2 mg (23%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lb Chilean sea bass
1 lbsea bass
Chilean
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
3 tbsp oil
3 Tbspoil
2 mangos (ripe )
2mangos
ripe
1 scallion
1scallion
1/2 jalapeno (deseeded and diced )
0.5jalapeno
deseeded and diced
1/2 red onion (finely diced )
0.5red onion
finely diced
1/2 lime (juiced)
0.5lime juiced
1 bunch fresh cilantro
1 bunchfresh cilantro
1/2 tsp cumin (optional)
½ tspcumin
optional
1 tbsp olive oil
1 Tbspolive oil
1/2 tsp vinegar
½ tspvinegar
1 tsp honey (or to taste )
1 tsphoney
or to taste

Instructions

View on cookedbyjulie.com
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