By cuisinewithme.com
Blackened Tilapia
Instructions
Prep:4minCook:6min
This blackened tilapia recipe is a must-have in everyone's culinary collection, much like the essential little black dress in every woman's wardrobe. It's quick and easy for those busy weeknights, yet sophisticated enough to rival any restaurant dish.
Updated at: Thu, 21 Nov 2024 12:26:52 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories150.2 kcal (8%)
Total Fat9.2 g (13%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein15.8 g (32%)
Sodium110.5 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cuisinewithme.com
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