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By slimmingeats.com
Pan-Fried Sea Bass with Ginger Soy Sauce
Instructions
Prep:10minCook:15min
Pan-fried Sea Bass with Ginger Soy Sauce - delicious sea bass cooked in a pan and served with a simple honey soy sauce fragranced with fresh ginger.
Updated at: Fri, 24 Oct 2025 11:53:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat4.4 g (6%)
Carbs22.1 g (8%)
Sugars17.5 g (19%)
Protein19.4 g (39%)
Sodium1128.8 mg (56%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2seabass fillets
uncooked
sea salt
black pepper
black pepper
2 tablespoonslight soy sauce
1 tablespoondark soy sauce
1 tablespoonrice vinegar
1clove of garlic
minced
1 tablespoonfresh ginger root
piece, sliced into thin sticks
2 tablespoonshoney
150mlwater
½ tablespooncornstarch
cornflour
1 teaspoonsesame oil
fresh coriander
chopped, or spring onions to garnish
cooking oil spray
Instructions
View on slimmingeats.com
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Notes
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