By slimmingeats.com
Pan-Fried Sea Bass with Ginger Soy Sauce
Instructions
Prep:10minCook:15min
Pan-fried Sea Bass with Ginger Soy Sauce - delicious sea bass cooked in a pan and served with a simple honey soy sauce fragranced with fresh ginger.
Updated at: Thu, 13 Feb 2025 10:22:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat7.7 g (11%)
Carbs22.9 g (9%)
Sugars17.5 g (19%)
Protein19.4 g (39%)
Sodium1131.3 mg (57%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2seabass fillets
uncooked
sea salt
black pepper
black pepper
2 tablespoonslight soy sauce
1 tablespoondark soy sauce
1 tablespoonrice vinegar
1clove of garlic
minced
1 tablespoonfresh ginger root
piece, sliced into thin sticks
2 tablespoonshoney
150mlwater
½ tablespooncornstarch
cornflour
1 teaspoonsesame oil
fresh coriander
chopped, or spring onions, to garnish
cooking oil spray
Instructions
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Notes
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