By BBC Good Food
Slow cooker chicken tikka masala
Instructions
Prep:20minCook:7h 30min
Get this chicken tikka masala cooking in the morning and have dinner waiting for you when you get in – it's perfect for a cold winter evening.
Updated at: Wed, 17 Feb 2021 09:14:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories534 kcal (27%)
Total Fat29.2 g (42%)
Carbs16.6 g (6%)
Sugars5.3 g (6%)
Protein46 g (92%)
Sodium490.6 mg (25%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8boneless skinless chicken thighs
each cut into 3 chunks
2 Tbspveg oil
or rapeseed
1onion
large, chopped
2garlic cloves
crushed
ginger
piece, finely grated or chopped
3 Tbsptikka curry paste
500mlpassata
1 Tbsptomato purée
1 Tbspmalt vinegar
1 Tbsplight brown soft sugar
1cinnamon stick
5cardamom pods
100mldouble cream
coriander
chopped
basmati rice
cooked, optional, to serve
lime wedges
optional, to serve
naan bread
to serve, optional
Instructions
View on BBC Good Food
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