
By runningonrealfood.com
Vegan Buffalo Cauliflower Wraps
Instructions
Prep:10minCook:40min
These buffalo cauliflower wraps are comfort food at its finest. The spicy baked buffalo cauliflower wings are so good rolled up with veggies and tangy ranch sauce.
Updated at: Mon, 17 Mar 2025 00:39:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat8.5 g (12%)
Carbs41.3 g (16%)
Sugars4.2 g (5%)
Protein12.4 g (25%)
Sodium1382.8 mg (69%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
cut into florets, chopped

¾ cupbrown rice flour

¾ cupunsweetened almond milk
plus more as needed to adjust consistency

black pepper

½ cupfrank's buffalo sauce

1 packagesoft tofu

3 Tbspfresh lemon juice

1 Tbspapple cider vinegar

1 tspgarlic powder

1 tsponion powder

1 tspsea salt

fresh parsley
finely chopped

kale
finely chopped, or shredded romaine lettuce

cucumber
thinly sliced

carrot
finely grated

avocado
sliced

tortillas
large
Instructions
View on runningonrealfood.com
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