1/2

2/2

93%

By Healthyfitbella Lorraine

Roasted Carrot Soup

Name: Roasted Carrot Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: World Cuisine
Ingredients: 1 kg carrots chopped into small batons or chunks; 3 shallots cut into 1/4's; garlic bulb top sliced off; 1 tsp cumin; 1 tsp chilli flakes; 1 tbsp olive oil; fresh thyme; 1 litre chicken stock; salt; pepper; 1 baguette cut into medium cubes; 1 tbsp pumpkin seeds

4 steps

Prep:10minCook:1h

Updated at: Thu, 17 Aug 2023 10:37:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories390 kcal (19%)

Total Fat8.3 g (12%)

Carbs66 g (25%)

Sugars17.1 g (19%)

Protein14.8 g (30%)

Sodium1080.8 mg (54%)

Fiber8.3 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgcarrots

chopped into small batons or chunks

1 tspcumin

1 tspchilli flakes

1 Tbspolive oil

fresh thyme

1 litrechicken stock

salt

pepper

1baguette

cut into medium cubes

1 Tbsppumpkin seeds

Instructions

Step 1

In a large roasting pan add carrots, shallots, whole garlic bulb, thyme, cumin, chilli flakes. Season with salt & pepper and drizzle with olive oil. Roast at 190C for 45-50 mins until carrots are soft.

Step 2

Add baguette croutons to an oven tray lined with parchment, add grated parmesan, pumpkin seeds and drizzle with olive oil. Roast for 7-10mins @ 190C.

Step 3

Remove roasted carrots from oven when done, squeeze out roasted garlic, remove thyme sprigs & place everything in a blender, add hot stock and blend.

Step 4

Serve with croutons & pumpkin seeds, cream & a drizzle of chilli oil.