By thespruceeats
Gallo Pinto (Costa Rican Beans and Rice)
Instructions
Prep:10minCook:15min
Start your day off right with this tasty meal made from leftover rice and beans.
Updated at: Thu, 10 Sep 2026 08:25:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat7.9 g (11%)
Carbs45.4 g (17%)
Sugars2.8 g (3%)
Protein10.3 g (21%)
Sodium141 mg (7%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
or olive
1onion
medium, finely diced
2cloves garlic
minced
¼ cupfresh cilantro leaves
chopped
1red bell pepper
medium, finely diced
1 teaspooncumin
2 teaspoonsSalsa Lizano
or substitute Worcestershire sauce
2 cupsbeans black
cooked, or dark red with cooking liquid
2 cupswhite rice
cooked
salt
pepper
freshly ground, to taste
pepper
Instructions
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