By thespruceeats
Gallo Pinto (Costa Rican Beans and Rice)
Instructions
Prep:10minCook:15min
Start your day off right with this tasty meal made from leftover rice and beans.
Updated at: Fri, 15 Aug 2025 14:17:05 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories539.6 kcal (27%)
Total Fat8.3 g (12%)
Carbs100.2 g (39%)
Sugars2.8 g (3%)
Protein15.1 g (30%)
Sodium141 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
or olive
1onion
medium, finely diced
2cloves garlic
minced
¼ cupfresh cilantro leaves
chopped
1red bell pepper
medium, finely diced
1 teaspooncumin
2 teaspoonsSalsa Lizano
or substitute Worcestershire sauce
2 cupsbeans black
cooked, or dark red with cooking liquid
2 cupswhite rice
cooked
salt
pepper
freshly ground, to taste
pepper
Instructions
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