
By theartfulgourmet.com
Sausage + Kale Veggie Soup
Instructions
Prep:15minCook:25min
This is a super delicious and comforting soup for the Winter made with Italian Sausage, Baby Kale, and lots of veggies like carrots, celery, garlic, onions, and zucchini all simmered together into a big pot of goodness. Topped with fresh parsley and Parmesan cheese - all you need is some crusty Italian bread and a glass of crisp white wine to make it a healthy meal. Enjoy!
Updated at: Sat, 16 Sep 2023 22:59:30 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat10.1 g (14%)
Carbs7.6 g (3%)
Sugars2.4 g (3%)
Protein14 g (28%)
Sodium1136 mg (57%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil
divided

1 poundground Italian sausage
sweet or spicy

2carrots
chopped or sliced

1onion
chopped

2celery stalks
sliced

3cloves garlic
minced

sea salt

pepper
to taste

5 cupsbeef broth
or chicken or vegetable

1zucchini
halved and sliced

1 teaspoongarlic powder

½ teaspoonall purpose seasoning
or seasoned salt

½ teaspoonred pepper flakes
optional

2 tablespoonstomato paste

1 teaspoonitalian seasoning

2 cupsbaby kale
fresh, shredded

¼ cupfresh parsley
chopped, plus extra for garnish

½ cupParmesan cheese
plus extra for garnish
Instructions
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