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theartfulgourmet.com
By theartfulgourmet.com

Sausage + Kale Veggie Soup

Instructions
Prep:15minCook:25min
This is a super delicious and comforting soup for the Winter made with Italian Sausage, Baby Kale, and lots of veggies like carrots, celery, garlic, onions, and zucchini all simmered together into a big pot of goodness. Topped with fresh parsley and Parmesan cheese - all you need is some crusty Italian bread and a glass of crisp white wine to make it a healthy meal. Enjoy!
Updated at: Sat, 16 Sep 2023 22:59:30 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories174.4 kcal (9%)
Total Fat10.1 g (14%)
Carbs7.6 g (3%)
Sugars2.4 g (3%)
Protein14 g (28%)
Sodium1136 mg (57%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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