By theartfulgourmet.com
Sausage + Kale Veggie Soup
Instructions
Prep:15minCook:25min
This is a super delicious and comforting soup for the Winter made with Italian Sausage, Baby Kale, and lots of veggies like carrots, celery, garlic, onions, and zucchini all simmered together into a big pot of goodness. Topped with fresh parsley and Parmesan cheese - all you need is some crusty Italian bread and a glass of crisp white wine to make it a healthy meal. Enjoy!
Updated at: Sat, 16 Sep 2023 22:59:30 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories174.4 kcal (9%)
Total Fat10.1 g (14%)
Carbs7.6 g (3%)
Sugars2.4 g (3%)
Protein14 g (28%)
Sodium1136 mg (57%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
divided
1 poundground Italian sausage
sweet or spicy
2carrots
chopped or sliced
1onion
chopped
2celery stalks
sliced
3cloves garlic
minced
sea salt
pepper
to taste
5 cupsbeef broth
or chicken or vegetable
1zucchini
halved and sliced
1 teaspoongarlic powder
½ teaspoonall purpose seasoning
or seasoned salt
½ teaspoonred pepper flakes
optional
2 tablespoonstomato paste
1 teaspoonitalian seasoning
2 cupsfresh baby kale
shredded
¼ cupfresh parsley
chopped, plus extra for garnish
½ cupParmesan cheese
plus extra for garnish
Instructions
View on theartfulgourmet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!