By Erica Elise
Deluxe Blue Zones Minestrone
7 steps
Prep:30minCook:30min
A hearty, herb-forward take on classic minestrone with leafy greens, beans, and pasta for a fully satisfying bowl. Flexible, forgiving, and fridge-cleanout friendly. Optional pecorino rind adds savory depth if you do dairy.
Updated at: Fri, 02 Jan 2026 19:49:51 GMT
Nutrition balance score
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Ingredients
6 servings
2 Tbspextra-virgin olive oil
1onion
diced
2carrots
peeled and diced
3celery ribs
diced
0.5red bell pepper
seeded and diced
0.5fennel bulb
diced
5garlic cloves
chopped
½ cupparsley
chopped
4 sprigsthyme
leaves stripped and chopped
2 sprigsoregano
leaves stripped and chopped
1 sprigrosemary
leaves stripped and chopped
1bay leaf
½ tspred pepper flakes
0.25 headgreen cabbage
cored and shredded
1 bunchkale
thick stalks removed and leaves chopped
2red potatoes
or yellow, diced
1 x 14 ozcan crushed tomatoes
or whole peeled
1 ½ cupschickpeas
cooked
1 ½ cupswhite beans
cooked
1 ½ cupsred beans
cooked, or kidney
6 cupsvegetable stock
or water
1 cupdurum wheat pasta
small, ditalini or macaroni
2 tspsalt
pecorino cheese
optional 2 inches square
Red pesto
for serving, optional
Instructions
Step 1
Heat olive oil in a large soup pot over medium-high heat until it shimmers.
Step 2
2. Add onion, carrots, celery, bell pepper, fennel, and garlic. Cook until onion is translucent, about 5 minutes.
Step 3
3. Add parsley, thyme, oregano, rosemary, bay leaf, red pepper flakes, cabbage, and kale. Cook until greens wilt, about 2 minutes.
Step 4
4. Stir in potatoes, tomatoes, chickpeas, white beans, red/kidney beans, stock, pasta, salt, and pecorino rind (if using).
Step 5
5. Bring to a boil, then reduce heat to medium-low and simmer until carrots and potatoes are fork-tender, 15–20 minutes.
Step 6
6. Remove bay leaf and pecorino rind.
Step 7
7. Ladle into bowls and top with a dollop of red pesto if desired.
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