By dinneratthezoo.com
Minestrone Soup
Instructions
Prep:15minCook:25min
This classic minestrone soup is filled with an assortment of vegetables, beans and pasta, all simmered together in a hearty tomato broth. An easy vegetarian meal that's perfect for a cold day!
Updated at: Thu, 21 Nov 2024 08:52:06 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat6.1 g (9%)
Carbs39.8 g (15%)
Sugars5.6 g (6%)
Protein11.8 g (24%)
Sodium1037.7 mg (52%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
¾ cuponion
diced
½ cupcelery
sliced
½ cupcarrots
peeled, quartered and sliced
2 teaspoonsminced garlic
salt
to taste
pepper
to taste
1 x 14 ouncecan diced tomatoes
4 cupsvegetable broth
¼ cuptomato paste
2 teaspoonsitalian seasoning
1 x 15 ouncecan white beans
small, drained and rinsed
1 x 15 ouncecan kidney beans
drained and rinsed
1 cuprusset potatoes
peeled and diced into 1/2 inch pieces
½ cupfrozen cut green beans
½ cupsmall shell pasta
2 cupsbaby spinach leaves
2 tablespoonsparsley
chopped
Instructions
View on dinneratthezoo.com
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Notes
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Makes leftovers
One-dish
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