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pipingpotcurry.com
By pipingpotcurry.com

Baingan Bharta (Roasted Mashed Eggplant)

Instructions
Prep:10minCook:25min
Baingan Bharta, a popular smoky and zesty dish from North India is made with roasted mashed eggplant, sauteed in onion, garlic, tomatoes and Indian spices. Vegan & Gluten-free.
Updated at: Thu, 21 Nov 2024 06:33:53 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
6
Low

Nutrition per serving

Calories235.7 kcal (12%)
Total Fat14.1 g (20%)
Carbs26 g (10%)
Sugars12.9 g (14%)
Protein4.5 g (9%)
Sodium817.8 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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