
By pipingpotcurry.com
Baingan Bharta (Roasted Mashed Eggplant)
Instructions
Prep:10minCook:25min
Baingan Bharta, a popular smoky and zesty dish from North India is made with roasted mashed eggplant, sauteed in onion, garlic, tomatoes and Indian spices. Vegan & Gluten-free.
Updated at: Sun, 30 Mar 2025 02:10:11 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat14.1 g (20%)
Carbs26 g (10%)
Sugars12.9 g (14%)
Protein4.5 g (9%)
Sodium817.8 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1Eggplant
Baingan, large

3 tablespoonGhee
or Oil

¾ teaspooncumin seeds
jeera

2Green Chili Pepper
diced, adjust to taste

2 cupsonion
diced

4cloves garlic
minced

1 teaspoonGinger
grated

2 cupstomatoes
diced

Cilantro leaves
to garnish

1 teaspoonsalt

1 teaspoonkashmiri red chili powder

2 teaspoonCoriander powder
Dhaniya powder

½ teaspoonroasted cumin powder
Instructions
View on pipingpotcurry.com
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