By pipingpotcurry.com
Baingan Bharta (Roasted Mashed Eggplant)
Instructions
Prep:10minCook:25min
Baingan Bharta, a popular smoky and zesty dish from North India is made with roasted mashed eggplant, sauteed in onion, garlic, tomatoes and Indian spices. Vegan & Gluten-free.
Updated at: Thu, 21 Nov 2024 06:33:53 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat14.1 g (20%)
Carbs26 g (10%)
Sugars12.9 g (14%)
Protein4.5 g (9%)
Sodium817.8 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1Eggplant
Baingan, large
3 tablespoonGhee
or Oil
¾ teaspooncumin seeds
jeera
2Green Chili Pepper
diced, adjust to taste
2 cupsonion
diced
4cloves garlic
minced
1 teaspoonGinger
grated
2 cupstomatoes
diced
Cilantro leaves
to garnish
1 teaspoonsalt
1 teaspoonkashmiri red chili powder
2 teaspoonCoriander powder
Dhaniya powder
½ teaspoonroasted cumin powder
Instructions
View on pipingpotcurry.com
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