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By dailydish.co.uk
Mung Bean Curry
Instructions
Prep:10minCook:50min
Move over lentils, mung beans are here. This mung bean curry is seriously the best mung bean recipe EVER. Mung beans are healthy, healthy, healthy - and this curry is packed with flavor!
Updated at: Wed, 19 Feb 2025 04:01:05 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat19.5 g (28%)
Carbs49.2 g (19%)
Sugars9.1 g (10%)
Protein17.3 g (35%)
Sodium501.5 mg (25%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 cupsdried mung beans
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1 pinchbaking soda
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2 tablespoonscoconut oil
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2yellow onions
large
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1 tablespooncumin powder
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1 tablespooncoriander powder
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2 teaspoonsturmeric
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1 teaspoonchili flakes
optional
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5cloves garlic
minced
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1 tablespoonginger
finely chopped
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fresh coriander
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1 teaspoonsalt
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½ teaspoonpepper
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1can chopped tomatoes
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1can coconut milk
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1 tablespoonlemon juice
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cilantro
chopped
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2 tablespoonscoconut yogurt
Instructions
View on dailydish.co.uk
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