By budgetbytes.com
Cauliflower and Chickpea Masala
Instructions
Prep:10minCook:30min
This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort.
Updated at: Sun, 17 Nov 2024 06:32:27 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat17.4 g (25%)
Carbs32.5 g (12%)
Sugars10.5 g (12%)
Protein9.3 g (19%)
Sodium1188.8 mg (59%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspgaram masala
½ tspcumin
½ tspturmeric
½ tspsmoked paprika
¼ tspcayenne
½ tspsalt
pepper
freshly cracked
1yellow onion
3cloves garlic
½ Tbspfresh ginger
grated
2 Tbspolive oil
12 ozfrozen cauliflower florets
1 x 15 ozcan chickpeas
drained
1 x 15 ozcan tomato sauce
¼ cupwater
â…“ cupheavy cream
salt
to taste
Instructions
View on budgetbytes.com
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Notes
37 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers