Cauliflower and Chickpea Curry

Name: Cauliflower and Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 4 tbsp vegetable oil; 1 tbsp ginger (finely grated); 3 large garlic cloves (minced.); 1 large onion (chopped (brown, white, yellow)); 3 tsp coriander powder; 1/4 tsp tumeric powder; 1 tsp cumin powder; 2 tsp paprika; 1 1/2 cups chicken stock; 800 g / 28 oz can crushed tomato; 300 g / 4 cups (packed cauliflower small florets (1 small / 1/2 large cauliflower)); 400 g / 14 oz can chickpeas (drained); Salt; 1 tsp sugar - optional (Note 1); 3/4 cup frozen peas (75g); 3 tsp garam masala powder (Note 2); 1/4 cup coriander / cilantro leaves (chopped); Yoghurt (to serve (highly recommended))

Instructions

Prep:10minCook:20min

This homestyle traditional Indian curry has all the familiar complex, spicy flavours of curries you know and love, but is much healthier and lighter than the usual suspects you get from restaurants. No hunting down hard to find ingredients! I really recommend serving this with yoghurt - adds a touch of creaminess to this healthy tomato based curry. Adding the garam masala towards the end is a great tip - adds a fresh burst of curry flavour

Updated at: Sat, 08 Mar 2025 02:34:20 GMT