By weightwatchers.com
One-Skillet Cheesy Chicken and Broccoli Casserole
Instructions
Prep:20minCook:30min
This hearty, cheesy, whole-grain casserole is destined to become a family favorite. It combines tender chicken breasts with broccoli florets and brown rice, binding everything together with a creamy sauce. The cooking starts on the stovetop (and microwave), and a quick stint in the oven melts the cheese and slightly crisps the top. We call for cooked brown rice, which you can find either in the freezer section (thaw it first) or in shelf-stable pouches on the rice aisle.
Updated at: Mon, 21 Feb 2022 23:13:09 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat9.5 g (14%)
Carbs31.7 g (12%)
Sugars3.6 g (4%)
Protein29.6 g (59%)
Sodium517.1 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozbroccoli florets
Uncooked
2 tspcanola oil
1 cuponion
chopped, Uncooked
1 poundboneless skinless chicken breast
Uncooked, cut into bite-sized pieces
1 tspkosher salt
divided
¾ tspBlack pepper
divided
3 ½ Tbspall-purpose flour
1 ½ cupNo-salt-added chicken stock
½ cup2% reduced fat milk
2 ½ cupLong grain brown rice
cooked
1 cupshredded Reduced-fat cheddar cheese
or reduced-fat Colby Jack
⅓ cupfat free Greek yogurt
Plain
Instructions
View on weightwatchers.com
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Notes
11 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland