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By weightwatchers.com

One-Skillet Cheesy Chicken and Broccoli Casserole

Instructions
Prep:20minCook:30min
This hearty, cheesy, whole-grain casserole is destined to become a family favorite. It combines tender chicken breasts with broccoli florets and brown rice, binding everything together with a creamy sauce. The cooking starts on the stovetop (and microwave), and a quick stint in the oven melts the cheese and slightly crisps the top. We call for cooked brown rice, which you can find either in the freezer section (thaw it first) or in shelf-stable pouches on the rice aisle.
Updated at: Mon, 21 Feb 2022 23:13:09 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories330.6 kcal (17%)
Total Fat9.5 g (14%)
Carbs31.7 g (12%)
Sugars3.6 g (4%)
Protein29.6 g (59%)
Sodium517.1 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on weightwatchers.com
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