Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories480.1 kcal (24%)
Total Fat20.6 g (29%)
Carbs54.5 g (21%)
Sugars5.8 g (6%)
Protein21.5 g (43%)
Sodium372.4 mg (19%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.75 poundwhole grain fusilli
or rotini pasta
1zucchini
medium
1 x 15 ouncecannellini beans
can, drained and rinsed
1 pintgrape tomatoes
or cherry, halved
1 cupred onion
sliced
8 ouncesfresh mozzarella
chopped into 1/2-inch pieces
½ cuppitted kalamata
or black
olives
sliced
½ cupfresh basil
sliced
3 tablespoonsextra virgin olive oil
2 tablespoonsred wine vinegar
2garlic cloves
grated or finely minced
1 teaspoonItalian seasoning
½ teaspoonred chili flakes
¼ teaspoonblack pepper
Instructions
Step 1
Prepare the pasta according to the package directions in a large pot of boiling, salted water. Drain and return the pasta to the pot. Let it cool to room temperature
whole grain fusilli0.75 poundStep 2
Shave the zucchini into thin strips with a vegetable peeler or mandoline. Halve the strips crosswise and add to the pasta.
Step 3
Place the beans, tomatoes, onion, mozzarella, olives, and basil in the pan with the pasta and toss to combine
Step 4
In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, chili flakes, and black pepper. Toss the dressing with the pasta salad
Notes
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