By Heather Powells
Baked Potatoes Topped with Shepherd's Pie Filling — Gracious Veg
Stuff baked potatoes with shepherd’s pie filling! This clever solution gets you all the same flavors but skips the oven and making the whipped potatoes.. A perfect plant-based entree.
Updated at: Thu, 17 Aug 2023 11:31:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories107.5 kcal (5%)
Total Fat0.6 g (1%)
Carbs20.1 g (8%)
Sugars4.7 g (5%)
Protein7.3 g (15%)
Sodium495.7 mg (25%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 clovesgarlic
medium, peeled and minced

1onion
small, diced

1 stalkcelery
large, chopped

1carrot
large, diced

2 cupsmushrooms
sliced or diced

1 cuplentils
cooked, any kind

2 Tablespoonsparsley
well chopped

1.5 Tablespoonsflour
any type

2 teaspoonstomato paste

½ teaspoondried thyme

½ teaspoondried sage

½ teaspoonsalt

fresh pepper
Ground, to taste

1 cupvegetable broth

1 teaspoonred wine vinegar
Instructions
Step 1
Start the lentils. You’ll need one cup of cooked lentils, but you can cook more and freeze the leftovers for another purpose. If you’re just making enough for this recipe, start with 1/3 cup lentils. Put them in a saucepan, cover with water by 2”, bring to a boil, then turn down the heat and simmer for 20-25 minutes until they are soft but not mushy.
Step 2
Make the filling. Water-sauté the following in a Dutch oven or other large pan on the stove until the onions are transparent and the other vegetables are tender to your liking, 8-12 minutes or so. (What is water-sauté?)
Step 3
Add the following , stir well, and cook for 1-2 minutes.
Step 4
Add the liquid, stir, turn the heat to medium, and heat until the mixture is bubbly and thick, about 3-5 minutes.
Step 5
Remove the mixture from the heat. It is ready to spoon onto baked potatoes.
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Notes
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Makes leftovers