
By frommybowl.com
Southwestern Black Bean Casserole
Instructions
Prep:10minCook:1h
This dump-and-bake Southwestern Black Bean Casserole is full of veggies and flavor with minimal hands-on time in the kitchen! Quick, easy, and plant-based.
Updated at: Thu, 27 Mar 2025 21:08:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories459.9 kcal (23%)
Total Fat9.7 g (14%)
Carbs70.4 g (27%)
Sugars6.8 g (8%)
Protein19.3 g (39%)
Sodium1126.7 mg (56%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

415mllow-sodium vegetable broth
homemade or store-bought

1 cupchunky salsa

2 tablespoonsnutritional yeast

1red bell pepper
diced

1green bell pepper
diced

0.5yellow onion
diced

2 x 510gcanned black beans
cans, drained and rinsed

1 cupbrown rice
uncooked

0.5 bunchcilantro leaves
chopped

Chipotle Mayo
Optional toppings

avocado

fresh tomatoes
Instructions
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Notes
9 liked
1 disliked
Delicious
Easy
Makes leftovers
One-dish
Fresh