By mydarlingvegan.com
Mediterranean Lentils and Rice
Instructions
Prep:20minCook:30min
Stay healthy with this vegan and gluten-free Mediterranean Lentils and Rice topped with fresh tomato cucumber salad and homemade hummus.
Updated at: Thu, 27 Mar 2025 14:54:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat9.7 g (14%)
Carbs45.4 g (17%)
Sugars4.6 g (5%)
Protein12 g (24%)
Sodium343.9 mg (17%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupbasmati rice
uncooked
½ cupbrown lentils
uncooked, rinsed
½ cuphummus
homemade or store bought
0.5cucumber
small, thinly sliced
4radishes
thinly sliced
1avocado
small, thinly sliced
¼ cupkalamata olives
pitted and halved, optional
1cucumber
small, diced
2 cupscherry tomatoes
quartered
4green onions
thinly sliced
1 cupparsley
chopped
1juice of lemon
small
salt
to taste
pepper
to taste
Instructions
View on mydarlingvegan.com
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Notes
5 liked
0 disliked
Delicious
Fresh
Go-to
Easy
One-dish
