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BBC Good Food
By BBC Good Food

Black bean & tortilla soup

Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Thu, 21 Nov 2024 11:51:01 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories254.9 kcal (13%)
Total Fat8.3 g (12%)
Carbs36.6 g (14%)
Sugars2.4 g (3%)
Protein10.3 g (21%)
Sodium945.7 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

2 liked
0 disliked
Easy
Go-to
Spicy
Fresh
Makes leftovers
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