By BBC Good Food
Black bean & tortilla soup
Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Thu, 21 Nov 2024 11:51:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat8.3 g (12%)
Carbs36.6 g (14%)
Sugars2.4 g (3%)
Protein10.3 g (21%)
Sodium945.7 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
chopped
2peppers
chopped
3garlic cloves
crushed
2 tspground cumin
1 tspgarlic granules
1 tspchilli powder
2 Tbsptomato purée
1lveg stock
400gcan chopped tomatoes
2 Tbspcornmeal
or polenta
2 Tbsppickled jalapeños
chopped
2 x 400gcans black beans
jalapeño brine
4corn tortillas
small
coriander
chopped
avocado
feta
pumpkin seeds
to serve, if you like
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Go-to
Spicy
Fresh
Makes leftovers
There are no notes yet. Be the first to share your experience!