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By BBC Good Food
Black bean & tortilla soup
Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Wed, 04 Dec 2024 08:35:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat7.4 g (11%)
Carbs36.4 g (14%)
Sugars3.9 g (4%)
Protein9.7 g (19%)
Sodium945.5 mg (47%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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2 Tbspolive oil
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1onion
chopped
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2peppers
chopped
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3garlic cloves
crushed
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2 tspground cumin
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1 tspgarlic granules
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1 tspchilli powder
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2 Tbsptomato purée
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1lveg stock
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400gcan chopped tomatoes
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2 Tbspcornmeal
or polenta
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2 Tbsppickled jalapeños
chopped
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2 x 400gcans black beans
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jalapeño brine
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4corn tortillas
small
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coriander
chopped
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avocado
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feta
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pumpkin seeds
to serve, if you like
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Easy
Go-to
Spicy
Fresh
Makes leftovers
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