Samsung Food
Log in
Use App
…
Log in
Keto Breakfast Muffins with Ham, Cheddar, and Zucchini
75%
2
jenniferbanz.com
By jenniferbanz.com

Keto Breakfast Muffins with Ham, Cheddar, and Zucchini

Instructions
Prep:5minCook:25min
Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle!
Updated at: Sat, 14 Oct 2023 02:14:27 GMT

Nutrition balance score

Good
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories232.1 kcal (12%)
Total Fat18 g (26%)
Carbs5.5 g (2%)
Sugars2.7 g (3%)
Protein13.2 g (26%)
Sodium376.6 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 1/2 Cups almond flour (click here to see my favorite on Amazon)
2.5 Cupsalmond flour
1 teaspoon Baking soda
1 teaspoonbaking soda
1/4 teaspoon Kosher salt
¼ teaspoonkosher salt
1/2 teaspoon Garlic powder
½ teaspoongarlic powder
1/2 teaspoon Onion powder
½ teaspoononion powder
4 Large Eggs, beaten
4eggs
large, beaten
2 Medium zucchini, grated
2zucchini
medium, grated
1 Cup Cheddar Cheese
1 cupcheddar cheese
9 ounces Ham, Chopped
9 ouncesHam
Chopped

Instructions

View on jenniferbanz.com
↑Support creators by visiting their site 😊

You may also like

Easy Breakfast Casserole Muffins
94%
thrivinghomeblog.com
thrivinghomeblog.com
Easy Breakfast Casserole Muffins
8 ingredients · 28min
High Protein breakfast bagel
66%
cooking with aulona
cooking with aulona
High Protein breakfast bagel
14 ingredients · 10min
Blueberry breakfast muffins
Aleksandra
Blueberry breakfast muffins
16 ingredients
Baked Eggs
100%
Martha Stewart
Martha Stewart
Baked Eggs
9 ingredients · 10min
Ham, Egg, and Cheese Breakfast Casserole
100%
happybrownhouse.com
happybrownhouse.com
Ham, Egg, and Cheese Breakfast Casserole
7 ingredients
Low-Carb High-Fiber Savory Muffins
50%
kalynskitchen.com
kalynskitchen.com
Low-Carb High-Fiber Savory Muffins
8 ingredients · 47min
Monte Cristo Strata
80%
Betty Crocker
Betty Crocker
Monte Cristo Strata
8 ingredients · 15min
Ham and Cheese Strata
dontsweattherecipe.com
dontsweattherecipe.com
Ham and Cheese Strata
14 ingredients · 1h 15min
Sausage Egg and Cheese Breakfast Sandwiches
100%
Liz Lavin
Liz Lavin
Sausage Egg and Cheese Breakfast Sandwiches
7 ingredients · 45min
Salmon egg in a Bagel
100%
cooking with aulona
cooking with aulona
Salmon egg in a Bagel
15 ingredients · 15min
Loaded Bagel Sandwich
Mydeliciouskreations
Mydeliciouskreations
Loaded Bagel Sandwich
15 ingredients · 30min
Hawaiian Roll Breakfast Sliders Recipe (Quick & Easy)
100%
shesnotcookin.com
shesnotcookin.com
Hawaiian Roll Breakfast Sliders Recipe (Quick & Easy)
13 ingredients · 35min