By ambitiouskitchen.com
Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing
Instructions
Prep:25minCook:10min
Sweet & crunchy brussels sprouts kale apple salad with a light maple cider dressing. This beautiful, fall-inspired kale apple salad has wonderful flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch mixture. Enjoy the perfect lunch or side dish all season long!
Updated at: Thu, 21 Nov 2024 09:04:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat27.3 g (39%)
Carbs37.1 g (14%)
Sugars24.5 g (27%)
Protein8.6 g (17%)
Sodium608.8 mg (30%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
3 tablespoonsapple cider vinegar
1 tablespoonspure maple syrup
depending on how sweet you like your salad dressing
1 teaspoongrainy dijon mustard
1garlic clove
minced
½ teaspoonsalt
freshly ground black pepper
8 ouncesbrussels sprouts
stems and outer yellow leaves removed
2 cupskale
very finely chopped, stems removed
1 cupred cabbage
shredded, or green
2honeycrisp apples
medium-large, sliced
0.25red onion
thinly sliced
⅓ cupdried cranberries
or sub dried cherries
⅓ cupgorgonzola
crumbles
⅓ cuppecans
chopped, or walnuts
⅓ cuppumpkin seeds
½ tablespoonpure maple syrup
¼ teaspoonsalt
Instructions
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Notes
7 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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