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By nationalfoods.org

National Dish of Kiribati Palusami

Palusami is a dish that is common in the Pacific Islands. It is considered the national dish of Kiribati. The two main ingredients of Palusami are coc...nya
Updated at: Mon, 13 Jan 2025 04:52:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories549.1 kcal (27%)
Total Fat14 g (20%)
Carbs101.3 g (39%)
Sugars40.2 g (45%)
Protein7.8 g (16%)
Sodium645.8 mg (32%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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