By goodfood.com.au
Quail stock or broth
Instructions
Cook:30min
Quail meat is darker than chicken and, usually, much tastier. Look for plump quails, especially the larger "jumbo quails", which are well worth paying a little extra for. As a guide, allow one quail per person for a first course and two quails for a main.
Updated at: Thu, 21 Nov 2024 16:31:50 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories99.5 kcal (5%)
Total Fat1.4 g (2%)
Carbs22.6 g (9%)
Sugars8.2 g (9%)
Protein3.4 g (7%)
Sodium138.8 mg (7%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on goodfood.com.au
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