Slow Cooker Sweet and Sour Chicken | Slimming & Weight Watchers Friendly

Name: Slow Cooker Sweet and Sour Chicken | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 3 h 20 min
Total time: 3 h 35 min
Cuisine: Asian, Chinese
Ingredients: 1 onion (peeled and diced); 2 cloves garlic (peeled and crushed); 3 chicken breasts (diced); 2 medium peppers (deseeded and diced); 160 g baby corn (chopped); 180 g courgette (diced); 150 g sugar snap peas (sliced in half); ½ orange (juice only); 2 tbsp dark soy sauce; 2 tbsp granulated sweetener; 4 tbsp rice vinegar; 70 g tomato purée; 400 g tin chopped tomatoes; 1 chicken stock cube; 200 ml boiling water; ¼ cucumber (deseeded and sliced); 4 spring onions (chopped); 2 tbsp cornflour; 2 tbsp cold water; 165 g fresh pineapple (chopped)

Instructions

Prep:15minCook:3h 20min

There’s no need to pop to the takeaway for Sweet and Sour Chicken when it’s just as delicious from your slow cooker! Our recipe keeps things lower in calories with a handful of easy-peasy swaps that are better for you, and for your budget. You’ve still got the tender chicken pieces, crunchy veggies and juicy pineapple chunks, all coated in our homemade sticky-sweet sauce. A fluffy bed of rice will help you soak up every last drop!

Updated at: Wed, 18 Mar 2026 00:16:13 GMT