By randaderkson.com
Butternut Squash Chili
Instructions
Prep:20minCook:40min
This healthy butternut squash turkey chili recipe is an easy fall dinner recipe that is high in protein and full of fiber. It's perfect for healthy meal prep lunches or dinners.
Updated at: Thu, 21 Nov 2024 12:26:36 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat8.6 g (12%)
Carbs27.9 g (11%)
Sugars4.8 g (5%)
Protein21.5 g (43%)
Sodium946.1 mg (47%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1butternut squash
medium, peeled and cubed
1 lbground turkey
1 x 15.5 ozcan black beans
1 x 15.5 ozcan garbanzo beans
1red bell pepper
1onion
medium
1can diced tomatoes
1can fire roasted tomatoes
3 Tbsptomato paste
2 cupschicken broth
½ Tbspminced garlic
1 Tbspchili powder
½ Tbspcumin
½ tspcinnamon
2 tspcoriander
ground
1 TBSPapple cider vinegar
I started with one TBSP and added more if I felt like it needed it
salt
to taste
pepper
to taste
shredded cheese
plain greek yogurt
cilantro
Instructions
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Notes
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