By mykidslickthebowl.com
Butternut Pumpkin Baked Risotto
Instructions
Prep:10minCook:30min
A creamy, no-stir baked pumpkin risotto made with butternut squash, arborio rice, and parmesan—easy, family-friendly, and baby-approved.
Updated at: Fri, 13 Mar 2026 08:26:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories352.6 kcal (18%)
Total Fat14.4 g (21%)
Carbs42.7 g (16%)
Sugars3.9 g (4%)
Protein12.3 g (25%)
Sodium477.7 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, finely diced
1 clovesgarlic
minced
1 cuparborio rice
2 sprigsthyme
fresh, or 1/2 teaspoon dried thyme
3 cupschicken stock
or vegetable, warmed, low salt/sodium
2 ½ cupspumpkin
cubed or grated
½ cupParmesan cheese
2 rashersbacon
finely chopped
½ cupfeta cheese crumbled
1 pinchground nutmeg
or paprika
1 handfulbaby spinach
stirred through at the end
Instructions
View on mykidslickthebowl.com
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