
By mykidslickthebowl.com
Butternut Pumpkin Baked Risotto
Instructions
Prep:10minCook:30min
A creamy, no-stir baked pumpkin risotto made with butternut squash, arborio rice, and parmesan—easy, family-friendly, and baby-approved.
Updated at: Sat, 23 Aug 2025 12:57:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories352.5 kcal (18%)
Total Fat14.4 g (21%)
Carbs42.7 g (16%)
Sugars3.9 g (4%)
Protein12.3 g (25%)
Sodium477.7 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, finely diced

1 clovesgarlic
minced

1 cuparborio rice

2 sprigsthyme
fresh, or 1/2 teaspoon dried thyme

3 cupschicken stock
or vegetable, warmed, low salt/sodium

2 ½ cupspumpkin
cubed or grated

½ cupParmesan cheese

2 rashersbacon
finely chopped

½ cupfeta cheese crumbled

1 pinchground nutmeg
or paprika

1 handfulbaby spinach
stirred through at the end
Instructions
View on mykidslickthebowl.com
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