Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories4867.5 kcal (243%)
Total Fat141.5 g (202%)
Carbs838.7 g (323%)
Sugars578.5 g (643%)
Protein84.8 g (170%)
Sodium2606.9 mg (130%)
Fiber44.7 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundmackerel
original recipe calls for cod-fish but my grocery store was not carrying it at the time i made this recipe
sea salt
to make the salted mackerel
1onion
medium, cut into rings
0.5green pepper
cut into strips length wise
0.5red pepper
cut into strips length wise
0.5yellow pepper
cut into strips length wise
2 clovesgarlic
sliced thin
¼ cupvegetable oil
1 x 8 ozcan tomato sauce
2 Tbspapple cider vinegar
¼ tspblack pepper
2 cupssweetened coconut flakes
2 cupssweet potatoes
grated
1 ½ cupswater
2 cupssugar
1 tspcinnamon
1 tspground nutmeg
1 Tbspvanilla extract
1 cupraisins
my favorite part
1 ½ cupsflour
Instructions
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