
By onedishkitchen.com
Beef And Broccoli For One
Instructions
Prep:10minCook:15min
This single serving Beef and Broccoli recipe is a flavorful stir-fry made with tender strips of beef, crisp broccoli, and a savory sauce. Ready in just 30 minutes, it’s the perfect quick and satisfying meal for one.
Updated at: Mon, 15 Sep 2025 14:44:01 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat17.1 g (24%)
Carbs22.7 g (9%)
Sugars11.6 g (13%)
Protein11.4 g (23%)
Sodium1123.5 mg (56%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

flank steak

¼ teaspoonginger
freshly grated, loosely packed

1 clovegarlic
minced

2 tablespoonslow sodium soy sauce

2 tablespoonswater

1 tablespoonbrown sugar

2 teaspoonscornstarch

⅛ teaspooncoarsely ground black pepper

1 tablespoonolive oil
divided

1 cupbroccoli florets

½ teaspoonsesame seeds

1 cuprice
cooked, optional
Instructions
View on onedishkitchen.com
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