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onedishkitchen.com
By onedishkitchen.com

Beef And Broccoli For One

Instructions
Prep:10minCook:15min
This single serving Beef and Broccoli recipe is a flavorful stir-fry made with tender strips of beef, crisp broccoli, and a savory sauce. Ready in just 30 minutes, it’s the perfect quick and satisfying meal for one.
Updated at: Mon, 15 Sep 2025 14:44:01 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories281.1 kcal (14%)
Total Fat17.1 g (24%)
Carbs22.7 g (9%)
Sugars11.6 g (13%)
Protein11.4 g (23%)
Sodium1123.5 mg (56%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

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